16 Week Training Plan

This package provides you with a fully customised 16 week training plan tailored around your lifestyle for you to achieve your fitness goals, whatever they maybe, without the full commitment of online coaching! 

This package is ideal for those who just require training guidance and structure.

Once you've purchase this package, you will be sent an email with a link to follow to setup an account on my PT Hub app and a form that HAS to be filled out in order for your plan to be created. This will highlight your training goals, how often you want to train, what areas you want to focus on, where you will be training/ what equipment you will have access to, etc. 

After all of this is complete, please allow 72 hours to receive your custom training plan. 

Your training plan will include your workouts on your desired training days along with exercises, sets, reps and rest as well as progressions. 

*Please note that this package does not include a nutrition plan which is a very important component in order to achieve your fitness goal!

*This plan is designed to be adhered to for 16 weeks for maximum results and progress!

*This package is for one 16 week custom training plan only and is not set up as a recurring plan.