FAQs
What services do you offer?
I offer in-person personal training, online coaching, customised workout plans, nutrition guidance, and lifestyle coaching.
What is the difference between in-person and online coaching?
In-person coaching includes live, face-to-face training sessions, while online coaching provides personalised programs, virtual check-ins, and support through my app or whatsapp!
Is online coaching effective?
Yes! Online coaching provides you with structure, accountability, and flexibility to help you stay on track and reach your fitness goals from anywhere in the world.
Do I need access to a gym?
Not necessarily! I offer gym-based, home, and minimal-equipment workout plans tailored to your available resources, capabilities and time.
If i'm a beginner, is your coaching suitable for me?
100%! I work with clients of all experience levels and will guide you through each step of your fitness journey.
Do you provide meal plans?
I offer nutritional guidance and sample meal structures/ plans to support your goals.
Do you give supplement advice?
I can recommend evidence-based supplements if we feel they are required or necessary but they’re not mandatory.
Do your programs help lose weight or build muscle or improve endurance?
All of the above! I customise your program based on your specific goals—whether that’s fat loss, muscle gain, or improving athletic performance.
How do I access my workouts and your coaching materials?
You’ll have access to my coaching app with videos, instructions, habit tracking and progress tracking tools.
How often do I need to check in with you?
This is totally dependent on your goals, availability and plan you are on! Most plans include weekly, biweekly or monthly check-ins via my app or video. This helps us adjust your program as needed.
What happens if I miss a workout or fall off track?
Listen, life happens sometimes! Regardless, I’m here to support you, not shame you. We’ll reassess and adjust as and when needed to keep you progressing.
What are your rates?
LLC rates vary depending on the program type (in-person or online), duration, and customisation you require. Get in contact for your free consultation to see how I can help!
Do you offer payment plans?
Yes, LLC offers a range of flexible payment options available on all in-person and online coaching packages to suit your capabilities.
Is there a cancellation or refund policy?
Yes. Generally, I require notice for cancellations but everything is scenario and circumstance based.
How do I get started?
Start by filling out the enquiry application or consultation form on the website (or click the button below these questions) and I’ll follow up to schedule in your discovery call.
Do you offer a free consultation?
Yes, I offer a complimentary 30-45 minute consultation to discuss your goals and see if we’re a good fit.
How soon can I begin after signing up?
Sign up today and we'll get you started as soon as you are able to! Just fill in the contact form below!